Where to Turn for Low Back Pain Relief?

Low back pain is an extremely common problem that affects millions of people. While there are many potential causes, the good news is there are also many options for finding relief. Here are some of the top places to turn if you are suffering from low back pain.

Your Doctor

Your primary care physician is a good first stop if you develop low back pain that persists for more than a few days. They can perform an exam and help determine if your back pain is muscular, the result of an injury, or related to an underlying condition. Depending on the cause, they may recommend rest, pain medications, physical therapy, or imaging tests. If the pain is severe or accompanied by other symptoms like numbness or weakness, see your doctor right away as this may indicate a serious problem.

Physical Therapist

Seeing a physical therapist can provide significant relief for many types of back pain. A physical therapist can identify areas of tightness or weakness in your back and legs that may be contributing to your pain. They will design a customized treatment plan that may include stretching, strengthening exercises, manual therapy techniques, and advice on proper lifting mechanics. Physical therapy helps build core strength, improve flexibility, and retrain proper movement patterns. This often brings dramatic pain relief without drugs or invasive procedures.


Many people with back pain find a chiropractor’s adjustments and manipulations extremely helpful. Chiropractors focus on realigning the spine and restoring normal joint motion. They use their hands or devices to apply controlled force and mobilize restricted joints in the spine and pelvis. This can reduce local inflammation, ease muscle spasms, and take pressure off compressed nerves. Regular chiropractic sessions have been shown to be effective at reducing acute low back pain as well as preventing recurrent episodes.

Massage Therapist

Incorporating massage into your back pain treatment plan provides many benefits. The hands-on techniques helps relax tense muscles, increase blood flow, and improve mobility in the back and hips. A good massage therapist will also teach you self-massage methods you can use at home on sore spots. Massage is especially helpful for low back pain resulting from muscle tension and spasms. Schedule regular therapeutic massages to both treat and prevent painful back spasms.


For some types of back pain, gentle stretching and yoga can make a world of difference. Slow controlled movements, poses, and focused breathing relax the body and take pressure off the spine. Yoga increases strength and flexibility, reducing tension and tightness. A daily yoga practice restores the proper curvature in the spine, supports good posture, and prevents future back problems. Look for beginner yoga videos or classes specifically designed to alleviate low back pain symptoms. Simple poses done regularly at home can be extremely therapeutic.

Over-the-counter Medications

For acute flare ups of low back pain, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or aspirin can provide temporary relief. They help reduce inflammation and block pain signals. Alternating applications of ice and heat may also help ease painful muscle spasms and tension. Always follow dosage recommendations and precautions if using oral pain medications. See a physician promptly if your back pain does not improve within a few days.

Lifestyle Changes

Making certain lifestyle adjustments can help prevent or alleviate many common causes of low back pain episodes. Watch your posture when sitting and standing. Maintain a healthy weight to avoid extra strain on the spine. Be mindful of proper lifting form—use your legs instead of bending over. Stay active with low-impact exercise. And make time for stretching and core strengthening activities. Simple lifestyle modifications go a long way towards supporting back health and avoiding painful problems.