Neck pain is an extremely common problem that affects millions of people. While there are many potential causes, poor posture is one of the biggest culprits. Sitting hunched over a computer all day puts strain on the neck muscles, causing them to become tight and painful. For this reason, chiropractors often recommend using a neck massager as part of an overall treatment plan. But with so many massagers on the market, how do you know which one to choose? Here’s an overview of the features and benefits chiropractors look for when suggesting a neck massager for their patients.
Shiatsu massage mimics the kneading and circular motions of a massage therapists’ hands. Neck massagers that use shiatsu massage nodes can penetrate deep into the muscle tissue to relieve tension and knots. The nodes rotate bi-directionally in an alternating pattern which relaxes tight neck muscles. Shiatsu massage is often incorporated into travel pillows or handheld massagers that can target specific areas of discomfort. Chiropractors tend to prefer shiatsu neck massagers because they deliver an invigorating deep tissue massage without needing access to a masseuse.
Adjustable Speed Settings
Having adjustable speed settings allows you to customize the intensity of the massage. Chiropractors recommend looking for massagers with at least 3 settings so you can turn it up for a deeper massage or lower it if your neck muscles are sensitive. Variable speed settings also prevent the massager from feeling too aggressive or uncomfortable. The ability to change intensities gives you more control over the experience.
Heat helps relax muscles and increases blood flow to the area being massaged. The combination of kneading massage nodes and soothing heat can loosen up tight neck muscles. When searching for a massager, chiropractors suggest looking for ones with the option to turn on a heating element. The heat gently warms up the neck area to amplify the effects of the massage. Just be sure the massager has settings to adjust the temperature so it doesn’t get too hot.
To effectively deliver a massage, the neck massager needs to contour to the natural curve of the neck. Chiropractors emphasize finding an ergonomically designed massager that properly supports the neck’s anatomy. It should fit snuggly against the back of the neck without any gaps. An ergonomic U-shape with padded cushioning enables the massager to target tense muscles while keeping the neck aligned. This prevents any strains or uncomfortable pressure points.
Having a cordless massager allows you to move freely while enjoying the massage. Neck massagers that run on rechargeable batteries give you more flexibility over corded models. Chiropractors point out that cordless models are convenient for travel or using in any room without needing to be next to an outlet. Just be sure the battery life is long enough to get through an entire massage session after one charge.
A critical safety feature chiropractors recommend looking for is auto shut-off. If you fall asleep during a massage or forget to turn it off, auto shut-off will turn the massager off automatically after a certain time period. This prevents the massager from potentially overheating and helps avoid fire hazards. Auto shut-off provides peace of mind if you plan to use the neck massager in bed or relax with it on the couch.
Affordable Price Point
Getting regular neck massages from a massage therapist can get very expensive over time. Chiropractors understand this, so they suggest looking for affordable at-home massagers. Make sure the massager offers quality features and durable construction while keeping the price point reasonable. That way you can enjoy the benefits of massage therapy for neck pain without spending a fortune.
Always check out customer reviews before purchasing a neck massager. Chiropractors say this helps give you a better idea of how it actually performs. Look for models with mostly 4 and 5 star reviews from verified buyers. People who have purchased the massager can provide insights a product description can’t. Positive reviews indicate the massager provides effective pain relief and comfortable massage therapy for the neck.
So in summary, chiropractors tend to recommend neck massagers that use shiatsu kneading nodes, have adjustable speeds, include heating, are ergonomically designed, offer cordless operation, auto shut-off capability, are affordably priced, and have positive customer reviews. Following these guidelines will help you choose a high quality neck massager that provides soothing relief to your sore, tense neck muscles. Incorporating regular massage therapy along with chiropractic adjustments can help manage neck pain and improve your posture. So take your chiropractor’s advice and invest in a reliable neck massager you can use in the comfort of your own home.