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The Best Mattresses for Neck and Shoulder Pain Relief

If you suffer from chronic neck and shoulder pain, your mattress could be exacerbating the problem. The wrong mattress lacks proper support and alignment for your head, neck, and shoulders as you sleep, causing increased pressure and pain in these areas. The good news is that the right mattress can provide relief and allow you […]

How to Use a Massage Gun on Your Shoulder?

A massage gun is a handheld percussion massager that applies rapid bursts of pressure into your muscles and tissues. Using a massage gun on your shoulders can help relieve muscle soreness, tension, knots, and pain. Here is a step-by-step guide on how to properly use a massage gun on your shoulder area. Choose the Right […]

How to Release Super Tight Shoulders?

If you experience tightness and discomfort in your shoulders, you’re not alone. Tight shoulders are very common and can be caused by poor posture, repetitive motions, stress, or injuries. The good news is there are many things you can do to help release a tight upper back and shoulders to get relief. Here are some […]

What Causes Tightness in the Shoulders?

It’s common to experience tightness or tension in the shoulders. This uncomfortable feeling can range from slight stiffness to debilitating pain. While occasional tightness may not be cause for concern, chronic or severe shoulder tightness can indicate an underlying issue. There are several potential causes of shoulder tightness including: Poor Posture One of the most […]

How to Get Rid of Stiff Shoulders?

Waking up with stiff shoulders can throw off your entire day. The limited mobility and dull aches make it difficult to get dressed, drive, and complete other basic activities. Fortunately, you don’t have to live with chronic shoulder stiffness. With some simple stretches, exercises, lifestyle changes and treatments, you can get relief. Here are some […]

Treating Neck and Shoulder Pain Without Medication

Neck and shoulder pain is incredibly common, affecting up to 70% of adults at some point in their lives. While medication like over-the-counter pain relievers may provide temporary relief, relying solely on drugs is not the best long-term solution. There are many effective ways to treat neck and shoulder pain without medication. One of the […]

How to Release a Pinched Nerve in Your Shoulder?

A pinched nerve in the shoulder, also called a compressed nerve or impinged nerve, can cause pain and discomfort in the shoulder and arm. A pinched nerve occurs when surrounding tissue, such as a muscle, tendon, or bone, presses on a nerve in your shoulder, interfering with proper nerve function. Several things can cause a […]

The Top Rated Neck Massager for Relief and Relaxation

A sore, stiff neck can make daily life miserable. From struggling to turn your head to sharp pains radiating into your shoulders, an aching neck affects your ability to work, drive, and sleep comfortably. While medications may temporarily mask the discomfort, a neck massager provides lasting relief by kneading out knots and soothing tense muscles. […]

Tension Relief for Your Neck and Shoulders

It’s easy for tension to build up in your neck and shoulders. Many of us spend hours hunched over computers and looking down at phones, putting strain on those muscle groups. Stress and anxiety contribute as well, causing us to hunch our shoulders and tighten our necks. Left unchecked, this tension can lead to chronic […]

What Does Shoulder Bursitis Feel Like?

Shoulder bursitis is a common and painful condition that affects the bursae in your shoulder. The bursae are small, fluid-filled sacs that provide cushioning between your bones and the tendons and muscles near your joints. When bursitis develops, the bursae become inflamed and painful. This can severely impact your shoulder mobility and comfort. So what […]

The Fastest Ways to Relieve Shoulder Pain

Shoulder pain is an extremely common problem that affects people of all ages. The shoulder is a complex joint with many muscles, tendons and ligaments that are vulnerable to injury and overuse. Thankfully, there are many fast and effective ways to find shoulder pain relief. Here are the fastest methods to relieve shoulder pain at […]

6 Ways to Relieve Shoulder Pain at Home

Shoulder pain is extremely common and can be caused by injuries, arthritis, tendinitis, bursitis, and muscle strains. The shoulder is a complex joint made up of bones, muscles, tendons and ligaments, so there are many areas that can become damaged and cause pain. Thankfully, there are many at-home remedies you can try to find relief […]

Why Does My Shoulder Pain When Driving?

If you experience shoulder pain when driving, you’re not alone. Many people suffer from shoulder discomfort and pain while operating a vehicle. The shoulder is a complex joint made up of several muscles, tendons and ligaments that allow extensive mobility in multiple directions. While this range of motion provides versatility, it also makes the shoulder […]

The Best Sleeping Positions for Shoulder Pain Relief

If you’re tossing and turning all night because of shoulder pain, you know how disruptive it can be to getting a good night’s sleep. Shoulder pain can have many causes – a strained muscle, tendinitis, bursitis, arthritis, or even a pinched nerve. While treatment depends on the underlying cause, one thing that can provide relief […]

How Long Does Shoulder Pain Last from Sleeping Wrong?

Waking up with shoulder pain can be an unpleasant and frustrating experience. The aching and stiffness makes it difficult to get comfortable and start the day. While there are many potential causes for shoulder discomfort, one of the most common is sleeping in the wrong position. But how long does this type of shoulder pain […]

How to Get Rid of Shoulder Pain from Sleeping?

Waking up with shoulder pain and stiffness is an unpleasant and common problem for many people. While occasional shoulder discomfort from sleeping can happen to anyone, ongoing and chronic shoulder pain often indicates an issue with your sleep position or mattress. The good news is that adjusting your sleep setup and habits can help relieve […]

Is Deep Heat Good for a Pulled Neck Muscle?

A pulled neck muscle, also known as a neck strain, is a common injury that can cause pain and stiffness in the neck. It happens when the muscles and tendons in the neck are overstretched or torn. Symptoms include muscle spasms, swelling, bruising, and difficulty moving the neck. While a pulled neck muscle usually heals […]

How to Choose the Right Mattress for Neck and Shoulder Pain Relief?

If you regularly wake up with neck and shoulder pain or stiffness, your mattress could be to blame. The wrong mattress can fail to properly support your body’s alignment, causing tension that leads to aches and pains. The good news is that finding the right mattress can provide lasting relief for neck and shoulder discomfort. […]

Do Memory Foam Mattresses Help With Shoulder Pain?

If you suffer from shoulder pain, you know how difficult it can be to get a good night’s sleep. The aching and stiffness can make it nearly impossible to find a comfortable sleeping position. This leads many shoulder pain sufferers to wonder if switching to a memory foam mattress could help alleviate their discomfort. In […]

How to Know if Mattress is Causing Shoulder Pain?

Waking up with shoulder pain and stiffness is an unpleasant way to start the day. While there can be many reasons for shoulder discomfort, one potential but often overlooked cause is your mattress. An unsupportive or worn-out mattress that lacks proper alignment for your body can put undue strain on your shoulders while you sleep. […]

Finding the Right Mattress Firmness for Shoulder Pain

If you’re suffering from ongoing shoulder pain that just won’t quit, your mattress may be a key contributor. Choosing a mattress with the optimal firmness can help reduce pain and discomfort in the shoulder area. In this comprehensive guide, we’ll discuss how to select the ideal mattress firmness for alleviating shoulder pain and improving sleep […]

Can Diet Help Relieve Shoulder Pain?

Shoulder pain is an extremely common complaint, with estimates that nearly 70% of people will experience shoulder pain at some point in their lives. The shoulder joint is complex and vulnerable to injuries and overuse, making it prone to developing painful conditions. While treatments like physical therapy, steroid injections, or even surgery are sometimes necessary, […]

Can Inactivity Cause Shoulder Pain?

Shoulder pain is an extremely common complaint, affecting people of all ages. While injuries are a frequent cause, many people develop shoulder pain from everyday wear and tear or poor posture. A sedentary lifestyle and lack of physical activity may also contribute to shoulder problems for some individuals. Here’s an overview of how inactivity can […]

What Causes Shoulder Pain Without Injury?

Shoulder pain is very common, affecting around 1 in 3 adults at some point in their lives. While injuries like rotator cuff tears or dislocations often cause shoulder pain, there are many other potential causes of shoulder discomfort even when no acute injury has occurred. Understanding the various reasons you may be experiencing shoulder pain […]