Should You Go to a Chiropractor for Neck Pain?

Neck pain is an extremely common problem that most people will experience at some point in their lives. While neck pain often resolves on its own with rest, home remedies, and over-the-counter medications, chronic or severe neck pain may require professional treatment. One option for neck pain relief is visiting a chiropractor. But is chiropractic […]

Is Chiropractic Safe for Neck Pain?

Neck pain is an exceedingly common problem, with an estimated two-thirds of people experiencing it at some point in their lives. While neck pain often resolves on its own, it can become a chronic issue for many. Chiropractic is a popular alternative treatment option for those seeking relief from neck pain. But is it actually […]

Do Chiropractors Help With Neck Pain?

Neck pain is an extremely common issue, with around 15% of adults experiencing it during any given 3-month period. The neck contains delicate structures including muscles, joints, nerves, and discs that can be injured or become painful for various reasons. Many people turn to chiropractors for help with neck pain, but does chiropractic treatment really […]

Is Neck and Shoulder Stiffness a Symptom of Long COVID?

Many people who have recovered from COVID-19 continue to experience lingering symptoms for weeks or months after the initial infection has passed. This condition is commonly referred to as “long COVID” or “post-COVID syndrome.” One of the many symptoms reported by long COVID patients is neck and shoulder stiffness. Neck and shoulder pain is not […]

Can Right Arm Pain Be a Stroke?

Right arm pain can sometimes be a warning sign of a stroke. While not all right arm pain indicates a stroke, it’s important to recognize when arm pain could potentially be stroke-related and seek immediate medical care. What is a stroke? A stroke occurs when blood flow to a part of the brain is interrupted. […]

What Does Right Shoulder Pain in a Woman Mean?

Right shoulder pain in women can have various causes ranging from mild strains to serious medical conditions. Understanding the potential reasons for right shoulder discomfort can help determine when to seek medical care. Here is an overview of some common causes of right shoulder pain in women and when to see a doctor. Muscle Strains […]

Dealing with Right Shoulder and Neck Pain

It starts as a little ache or tension in your right shoulder. Maybe you think you just slept on it wrong or strained a muscle exercising. But soon the discomfort spreads up into your neck and doesn’t seem to be going away on its own. Right shoulder and neck pain like this is common, especially […]

The Best Mattresses for Neck and Shoulder Pain Relief

If you suffer from chronic neck and shoulder pain, your mattress could be exacerbating the problem. The wrong mattress lacks proper support and alignment for your head, neck, and shoulders as you sleep, causing increased pressure and pain in these areas. The good news is that the right mattress can provide relief and allow you […]

How to Use a Massage Gun on Your Shoulder?

A massage gun is a handheld percussion massager that applies rapid bursts of pressure into your muscles and tissues. Using a massage gun on your shoulders can help relieve muscle soreness, tension, knots, and pain. Here is a step-by-step guide on how to properly use a massage gun on your shoulder area. Choose the Right […]

Treating Neck and Shoulder Pain Without Medication

Neck and shoulder pain is incredibly common, affecting up to 70% of adults at some point in their lives. While medication like over-the-counter pain relievers may provide temporary relief, relying solely on drugs is not the best long-term solution. There are many effective ways to treat neck and shoulder pain without medication. One of the […]

How to Release a Pinched Nerve in Your Shoulder?

A pinched nerve in the shoulder, also called a compressed nerve or impinged nerve, can cause pain and discomfort in the shoulder and arm. A pinched nerve occurs when surrounding tissue, such as a muscle, tendon, or bone, presses on a nerve in your shoulder, interfering with proper nerve function. Several things can cause a […]

The Top Rated Neck Massager for Relief and Relaxation

After a long day hunched over a computer or staring down at your phone, your neck is probably feeling the effects. A stiff, sore neck can lead to headaches, poor sleep, and overall body tension. While visiting a masseuse or chiropractor can help, it’s not always convenient or affordable. A high quality neck massager allows […]

The Fastest Ways to Relieve Shoulder Pain

Shoulder is a complex joint with many muscles, tendons and ligaments that are vulnerable to injury and overuse. Here are the fastest methods to relieve shoulder pain at home. Apply Ice Icing an injured or sore shoulder is one of the simplest and most effective ways to relieve pain. Ice helps reduce inflammation that causes […]

6 Ways to Relieve Shoulder Pain at Home

Shoulder pain is extremely common and can be caused by injuries, arthritis, tendinitis, bursitis, and muscle strains. The shoulder is a complex joint made up of bones, muscles, tendons and ligaments, so there are many areas that can become damaged and cause pain. Thankfully, there are many at-home remedies you can try to find relief […]

Why Does My Shoulder Pain When Driving?

If you experience shoulder pain when driving, you’re not alone. Many people suffer from shoulder discomfort and pain while operating a vehicle. The shoulder is a complex joint made up of several muscles, tendons and ligaments that allow extensive mobility in multiple directions. While this range of motion provides versatility, it also makes the shoulder […]

How to Get Rid of Shoulder Pain from Sleeping?

Waking up with shoulder pain and stiffness is an unpleasant and common problem for many people. While occasional shoulder discomfort from sleeping can happen to anyone, ongoing and chronic shoulder pain often indicates an issue with your sleep position or mattress. The good news is that adjusting your sleep setup and habits can help relieve […]

Do Memory Foam Mattresses Help With Shoulder Pain?

If you suffer from shoulder pain, you know how difficult it can be to get a good night’s sleep. The aching and stiffness can make it nearly impossible to find a comfortable sleeping position. This leads many shoulder pain sufferers to wonder if switching to a memory foam mattress could help alleviate their discomfort. In […]

How to Know if Mattress is Causing Shoulder Pain?

Waking up with shoulder pain and stiffness can really put a damper on your day. While there are many potential causes, your mattress could be a major contributor if it’s not providing proper support. Here are some signs that your mattress may be causing or exacerbating shoulder pain: The key is ensuring your mattress keeps […]

Finding the Right Mattress Firmness for Shoulder Pain

If you’re suffering from ongoing shoulder pain that just won’t quit, your mattress may be a key contributor. Choosing a mattress with the optimal firmness can help reduce pain and discomfort in the shoulder area. In this comprehensive guide, we’ll discuss how to select the ideal mattress firmness for alleviating shoulder pain and improving sleep […]

Can Diet Help Relieve Shoulder Pain?

Shoulder pain is an extremely common complaint, with estimates that nearly 70% of people will experience shoulder pain at some point in their lives. The shoulder joint is complex and vulnerable to injuries and overuse, making it prone to developing painful conditions. While treatments like physical therapy, steroid injections, or even surgery are sometimes necessary, […]

Can Inactivity Cause Shoulder Pain?

Shoulder pain is an extremely common complaint, affecting people of all ages. While injuries are a frequent cause, many people develop shoulder pain from everyday wear and tear or poor posture. A sedentary lifestyle and lack of physical activity may also contribute to shoulder problems for some individuals. Here’s an overview of how inactivity can […]

What Causes Shoulder Pain Without Injury?

Shoulder pain is very common, affecting around 1 in 3 adults at some point in their lives. While injuries like rotator cuff tears or dislocations often cause shoulder pain, there are many other potential causes of shoulder discomfort even when no acute injury has occurred. Understanding the various reasons you may be experiencing shoulder pain […]

Using Natural Anti-Inflammatories to Relieve Shoulder Pain

Shoulder pain is an extremely common problem that affects people of all ages. While there are many potential causes of shoulder pain, one of the most common is inflammation in the joints and soft tissues in the shoulder region. Using natural anti-inflammatory agents can be an effective way to find relief from shoulder pain without […]

What Lifestyle Factors Contribute to Shoulder Pain?

Shoulder pain is an extremely common complaint, affecting people of all ages. While injuries and medical conditions can lead to shoulder pain, there are also several lifestyle factors that may increase your risk of developing shoulder problems. Being aware of these risk factors and making some positive lifestyle changes can go a long way towards […]