How to Know if Neck Pain is Serious?

Neck pain is very common, affecting around 10-15% of people every year. While neck pain is usually not a cause for concern, there are times when it can indicate an underlying medical issue that requires prompt attention. Here are some signs that can help you determine if your neck pain is serious and needs medical […]

Should I Stretch My Sore Neck? How to Stretch?

Dealing with neck pain and soreness can be aggravating and debilitating. From waking up with a stiff “crick” in your neck to chronic tightness and reduced mobility, neck discomfort can greatly impact your daily life. When your neck is really bothering you, your first instinct may be to stretch and loosen up those tense muscles. […]

Exercises to Relieve and Prevent Neck Pain

Neck pain is an exceedingly common problem that affects millions of people. From stiff “cricks” in the neck to chronic soreness and reduced mobility, neck discomfort can be frustrating and debilitating. While there are many potential causes of neck problems, such as injury, poor posture, and arthritis, the good news is that targeted exercises can […]

10 Simple Tips to Prevent Neck Pain While Sleeping

Neck pain and stiffness are common complaints, especially in the morning after waking up. The way you sleep can contribute to neck pain. Thankfully, there are some simple adjustments you can make to prevent neck pain from sleeping. Here are 10 tips to help you wake up feeling refreshed rather than sore. 1. Use the […]

How the Poor Posture Strains Your Neck?

Poor posture is an epidemic in modern society. With the proliferation of desk jobs and technology that has us looking down at screens for hours each day, many people suffer from the effects of poor posture on their bodies. One of the most common areas affected is the neck. When your posture is off, it […]

Mind Your Posture: Easing Neck Pain Through Awareness and Movement

If you frequently experience neck pain or stiffness, your posture could be to blame. Maintaining proper posture throughout the day can help prevent and relieve neck discomfort. When you slouch, lean forward, or stay in one position too long, it puts strain on your neck muscles and spine. Over time, poor posture habits lead to […]

Poor Posture and the Causes of a Tight Neck

Do you constantly deal with neck soreness or tightness? Poor posture could be to blame. Maintaining poor posture throughout the day puts undue strain on the neck muscles, leading them to become irritated, inflamed and tight. Understanding what causes poor posture and how it contributes to neck tension is key to finding relief. This article […]

The Best 7 Ways to Prevent a Tight Neck

Few things are more annoying or uncomfortable than a tight, sore neck. That tension and stiffness can give you headaches, limit your range of motion, and just make daily life more difficult. Here are the top 7 tips to help prevent and avoid a tightened neck so you can keep your head held high. With […]

What Causes a Stiff Neck? How Long Will it Last?

Waking up with a stiff, sore neck can be incredibly frustrating. The sharp pain and limited range of motion make it hard to get through your normal routine. You may wonder how long this nuisance will last so you can plan for recovery. Here’s a look at the typical duration of neck stiffness and when […]

The Best Ways to Get Rid of a Stiff Neck Fast

Waking up with a stiff neck can really put a kink in your day (no pun intended). That sharp, stabbing pain makes it hard to turn your head, and the muscles feel tight and sore. A stiff neck can be caused by poor sleeping posture, stress and anxiety, or straining the neck muscles. Luckily, there […]